I propose that we try a little stretch exercise.
我建议我们一起试着做个伸展操。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼,那么你可能需要每周至少伸展三次来保持柔韧性。
Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.
做练习的同时,将你的脖子向后伸展以拉伸颈部前部的肌肉。
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